RETREAT RE-CONNECT IBIZA 2023
We invite you to re- connect yourself for 6 days on a magical island near to the tranquility of the Sea and the smell of pine trees mingling with rosemary flowers, far from the hectic life that routine life can be.
Why attend our Retreat?
Our Retreat can be transformative, relaxing and profound experience where we will give space to emotions, let our mind rest and allow ourselves to listen our inner in a environment of total trust and confindentiality.
Do you want to know more about it?
Below we show your everything that will await you with us in this Magical Experience.
RE-CONNECT RETREAT
Portinatx, Ibiza / October 1th to 6th 2023
We will stay in a Villa near to Portinatx in the North part of Ibiza Island in a safe & quiet place, the Sea is only 15 min walk away.
Your Holistic Week includes:
- 2x Airport Transfers on 1th and 6th. (Arrival and Departure)
- Welcome Gift with love from us.
- 3 x Daily Local Healthy Meals made with love from a private chef to nourish your body and soul.
- 1x Daily Vinyasa Yoga Classes with Dulce.
- Guided Meditations that bring you into a deep relaxation and create space of reflection.
- Holotropic Breathwork Experience! A guided deep dive into your subconscious mind to reprogram and heal unhealthy patterns.
- Yoga Nidra The deep body awareness with Dulce.
- Yoga Philosophy with Dulce.
- Ancestral Cacao Ceremony (An unforgettable experience! We will stimulate the union of the spirit with the opening vibration of our heart).
- Soundhealing (it’s a Therapy that uses sounds to calibrate our vibrational frequencies, it helps to release blockages and negative Emotions).
- Re-Connect Retreat | Portinatx, Ibiza / October 1th to 6th 2023
Remember that, to Re- Connect, you need to DisConnect from your habits Open your mind, open your soul and allow yourself to just flow!
With Love
Dulce
About Me
My Name is Dulce Graf I’m Yoga Teacher & NLP Mental Coach based in Switzerland, I’m originally from Mexico and I love to connect culture through love and Mindfulness.
My purpose is to share the true meaning of Yoga which is that everything is within you.
You are the Mantra
You are the Medicine
YOU ARE
Welcome
This day you can settle comfortably in the Villa and depending on everyone’s arrival time we will do a Meet & Greet with Diner and welcome.
DAY 1
DAY 2
- 08.00 Mindful morning Time
- 08:30 Vinyasa Yoga Flow (Theme: Roots) with Dulce.
- 09:30 Breakfast & Food blessing.
- 11:00 Why I’m here? Written Exercise Introspection.
- 13:00 Lunch & Gratitude.
- FREE AFTERNOON
- 17:30 Soundhealing with Dulce.
- 19:00 Dinner Bliss.
DAY 2
DAY 3
- 08.00 Mindful morning Time
- 08:30 Meditation & Vinyasa Yoga Flow (Theme: Awake & aware) with Dulce.
- 09.30 Color Breakfast.
- 11:00 The 5 bodies (Yoga Philosophy) with Dulce.
- 12:00 "The 4 Elements" Lunch.
- FREE AFTERNOON
- 17:30 Yoga Nidra & Soundhealing.
- 19:00 Dinner with love (Little Surprise).
DAY 3
DAY 4
“The basements of the unconscious”
This day we will experience the power of Pranayama through simple techniques for a conscious contact with the body and breathing and other more advanced ones that will take us to deep states of
consciousness.
What does this practice offer us?
It allows us to immerse ourselves in nonintegrated content that remains buried in the unconscious. By witnessing these contents, non-integrated experiences can find their place in the conscious mind and stop exerting influence from “The basements of the unconscious”.
- 08:00 Introduction.
- 08.30 Pranayama Journey.
- 11:30 Awake Lunch (first meal of the day).
- 13:00 "Decree & Release" Integration. Exercise.
- 15:00 FREE AFTERNOON
- 19:00 Dinner Joy.
DAY 4
DAY 5
- 08:00 Thanksgiving Morning Time.
- 08:30 Meditation & Vinyasa Yoga Flow (Theme: Heart opening) with Dulce.
- 09.45 Green Breakfast.
- 11:00 Finding my Intention (Intuition Exercise).
- 13:00 Lunch & Gratitude giving.
- FREE AFTERNOON
- 17:30 Cacao Ceremony & Mantra Chanting.
- 19:00 Farewell Dinner (Dress Up if you like!).
- 20:00 Fire Ceremony & Dance "Intuitive Pleasure".
DAY 5
DAY 6
- 08:00 Meditation & Soft Vinyasa.
- 09:00 Breakfast & Food blessing.
- 10:00 Closing Circle (Exchange of Words).
- 11:00 FREE TIME
- 12:00 Departure to a New beginning.
DAY 6
The Holistic Week-Plan
- Whatever has happened, has happened for good.
- Whatever is happening, is also for good.
- Whatever will happen, shall also for good.
- What have you lost that cry for?, What did you bring, that you have lost?, What did you create that was destroyed?.
- What you have taken, has been from here.
- What you have has been given here.
- What belongs to you today belonged to someone yesterday and will be someone else’s tomorrow.
- Change is the law of The Universe.
- The Bhagavad-gita.
See you in 2024 for more RE-CONNECT
RETREAT Re-connect
Ibiza, Spain
1-6 October 2024
Time to Re-connect!
Why attend this Retreat?
This Retreat is created to unify and reconnect with the deepest part of ourselves and express what we sometimes keep within us.
If you are looking for a moment of pause, allowing yourself to maybe reconsider your life purpose this is an opportunity to do it together, probably you are not the only one who needs that moment of reflection, union and appreciation. Or maybe you would like to spend a week away from daily stress with your best friend, your mom, your partner? And create a bond of trust and gratitude.
Remember that supporting each other creates a collective strength that can help overcome barriers and limiting thoughts.
Do you want to know more about the Re-connect Retreat?
Well, this year I have prepared something special for this group and I have included in the Week-plan the Ice Bad & Breathwork using the Wim Hof Method based in three pillars: Breathing exercises, cold exposure and commitment, The practice of breathing and Ice bad have many health benefits: Boost concentration, reduced stress levels, improve Sleep and it has been shown to help with depression, anxiety, mood, mental focus and pain management. Also Gérome and Vanessa our private chefs from France will delight & nourish our body and soul with their vegetarian creations, also in the plan we have our daily introspection work, Meditation & Yoga sessions, the trip to the magical Es Vedrá and to close our circle our Ancestral Cacao & Kirtan Ceremony.
This Retreat is for those who:
Want to geht out of the comfort Zone
Want to improve their Yoga & Meditation practice
Want to discover what happens to the body when we practice Ice Bath’s regularly
Want to experience the mystery of PRANA, your vital energy through Breathwork (Wim Hof Method)
Those who want to open the heart with our ancestral Cacao & Kirtan Ceremony.
But for all for those who want to disconnect from the hectic routine to re-connect again with your inner self.
re-connect retreat ibiza 2024
Portinatx, Ibiza / October 1th to 6th 2024
The villa is located in a very private environment at the top of a mountain and spectacular views to the sea, as you approach the area where the villa is located you feel as if you are entering a calm and silent Oasis, full of almond and tall palm trees.
Your Holistic Week includes:
- 2x Airport Transfers 1th and 6th. (Arrival and Departure
- Welcome Gift
- 6 Days and 5 nights accommodations in a luxury Villa in Portinatx, Ibiza
- 2x Daily local healthy vegetarian meals made with love from a private chef to nourish your body and soul
- Daily Meditation & Vinyasa Yoga Classes
- Daily Ice bath's
- Breathwork Experience! A guided deep dive into your subconscious mind to reprogram and heal unhealthy patterns
- Es Vedrá Trip
- Yoga Philosophy with Dulce.
- Sacred Cacao Ceremony (An unforgettable experience! We will stimulate the union of the spirit with the opening vibration of our heart).
- 1 X Privat class in your home or online with Dulce after the Retreat
- 1X Special Surprise for you! I will announce upon arriving in Ibiza at the opening Circle
- Goddess Awakening / June 2th to 7th 2024
- RETREAT DETAILS / PAYMENT INFO
- Important to confirm your booking submit the Registration form and pay CHF 500.-
- Registration: Dulce Graf, 8942 Oberrieden
-
Account Number 1384316-00 SWIFT CRESCHZZ80A
IBAN CH 6204 8351 3843 16000 00 Clearing 4835 - Partial payment possible please contact me: helloyogi@dulcegraf.com
- Price Early Bird 1'950.- (Paying before 31. July 2024) Late Bird it will cost 2'100.-
Welcome
Arrival at the villa from 18:00 o’clock
Welcome Apero & Dinner.
Circle Opening
DAY 1
- 08.00 Mindful morning time
- 08:30 Meditation & Vinyasa Yoga Flow (Theme Roots)
- 10:00 ICE ICE BABY (Ice Bath Introduction) Fruits, Nuts,Tea station
- 11:00 Why I'm here? written Exercise introspection
- 12:00 Lunch Poke Bowl station
- FREE AFTERNOON
- 18:00 Soundhealing
- 19:00 Dinner Bliss
DAY 2
DAY 2
DAY 3
-
08.00 Mindful morning Time
-
08:30 Meditation & Vinyasa Yoga
Flow (Theme: Awake & Aware)
- 10:00 ICE ICE BABY Fruits, Nuts Tea Station
-
11:00 Yoga Philosophy The 5 Bodies
-
12:00 "The 4 Elements" Lunch
- FREE AFTERNOON
- 18:00 Yoga Nidra & Soundhealing
- 19:00 Dinner with love (little surprise)
DAY 3
The basements of the unconscious
This day we will experience the Power odf Pranayama through simple techniques for a conscious contact with the body and breathing that will take us to a deep state of consciousness.
What does this practice offer us?
It allows us to immerse ourselves in non integrated content that remains buried in the unconscious. By witnessing these contents, non-integrated experiences can find their place in the conscious mind and stop exerting influence from
“The basements of the unconscious”
DAY 4
- 08:00 Introduction
- 08.30 Intention "SANKALPA"
- 09:00 BREATHWORK PRANAYAMA JOURNEY
- 12:00 Awake Lunch (first meal of the day)
- 13:00 Oracle Cards
- 15:30 ES VEDRÁ (Side trip)
- 20:30 Ibiza Dinner at the Villa 🙂
DAY 4
DAY 5
- 08:00 Thanksgiving Morning
- 08:30 Meditation & Vinyasa Yoga ( Theme: Heart opening)
- 10:00 ICE ICE BABY Fruits, Nuts, Tea Station
- 11:00 Introspection Work (My Way) Vision Board
- 12:00 Lunch & Gratitude
- 12:00 Lunch & Gratitude
- FREE AFTERNOON
- 18:30 White Cacao Ceremony & Mantra chanting (Dress in white if possible)
- 20:00 Last Dinner & Closing the Circle
DAY 5
DAY 6
- 08:00 Meditation & Yoga Class (Empower your Words)
- 09:00 Breakfast
- 11:00 Departure to a new begging TRANSFER
DAY 6
Remember that the greatest adventure is the one you have with yourself and your own journey, be grateful, value those who are by your side, heal, love,grow and let the world see the best version of you.
With love
Dulce
