The issue of work-life balance is becoming increasingly important in our lives.

how can we integrate relaxation and exercise into our life?

what does it mean to be mindful of yourself?

Would you like to start practicing with me but you don’t have time to attend face-to-face classes and / or would you like to do them in your free time at home or somewhere else?

I offer Online Classes privat and also in a Group.

The Classes are on Monday and Wednesday nights at 7:00 p.m. European time and if you can’t attend, they are recorded so you can do them whenever you want or if you prefer a private session with me we can also do it online.